Emotional Wellbeing -

Intrusive Thoughts Playbook: What to Do When Disturbing Thoughts Keep Coming

Intrusive thoughts can be deeply distressing. They may feel dark, blasphemous, violent, shameful, or completely unlike the person having […]

Intro One of the biggest obstacles to consistency is not always the routine itself. Often, it is the thought pattern

Intro One of the biggest reasons people struggle with consistency is that they make the starting point too big. They

Intro Many people begin well. They make a plan, feel determined, do ruqyah consistently for a few days, and sometimes

Many people want ruqyah to work quickly, and that is understandable. When a person is distressed, tired, or dealing with

Encouraging self ruqyah first does not mean outside help is never needed. It means that many people should begin by

One of the biggest mistakes people make in this area is acting as though ruqyah and practical effort are

One of the hardest parts of treating these issues is that people often make mistakes without realising they

CBT and Islamic Healing, Post 4 Over the first three posts in this series, we built the full picture. Spiritual

CBT and Islamic Healing, Post 3 In the previous post, we mapped the twelve thinking traps that block action in

CBT and Islamic Healing, Post 2 In the previous post, we looked at how spiritual affliction does not just

CBT and Islamic Healing, Post 1 You are doing your ruqyah. You are making du’a. You are trying to hold